Distraction Elimination Checklist

Reclaim 2–3 Hours a Day Without Burning Out or Waking Up at 4 AM

You’re not lazy.

You’re not unmotivated.

And no, you don’t have a time problem.

You have a distraction problem.

You're being ambushed by invisible distractions stealing your focus, energy, and hours.

This checklist helps you spot and eliminate the hidden distractions wrecking your focus.

So you can finally get into deep work mode, finish the day feeling clear, not drained, and still have a life after 6 PM.

What You’ll Get Inside:

✅ A proven system to eliminate mental, digital and environmental distractions you didn’t know were holding you back.

✅ Simple changes that free up 2–3 hours you’re probably losing to low-impact and busy work.

✅ The “End-of-Workday” habit that high-performers swear by (takes less than 10 mins).

✅ Actionable tweaks to optimise your workspace for flow

Why It Works:

This isn’t another productivity hack.

It’s based on real routines from top creators, entrepreneurs, and high-performers—designed to help you work less distracted and live more in flow.

No fluff. No overwhelm.

Just a step-by-step tool that helps you show up sharper, clearer and better.

I created this checklist for my past self.

This is the checklist I wish I had, so I didn’t waste so much time looking for the ‘perfect’ productivity hack and not working.

This is the checklist I would follow if I wanted to predictably get to work and perform at my best.

If you want to stop overcomplicating your workflow, now is the time.

Get your checklist when you’re ready.

And start reclaiming your focus and time.